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FORM CHARLESTON
LAGREE FITNESS STUDIO

TWO LOCATIONS
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ABOUT US

Strength, Intentionally Built.
A group of eight smiling women in athletic wear holding papers that spell out 'FORM #2' in a bright indoor setting.
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At FORM, we combine the power of the Lagree Method with intentional coaching and a supportive community.

As a Lagree Fitness certified studio, we’re proud to offer training rooted in the method’s proven principles — with instructors who are focused on safe, effective movement and long-term results.

With two locations in Downtown Charleston and Mount Pleasant, our small classes allow instructors to focus on your form so you can move safely, get stronger, and see results faster than any other workout.

Lagree is a high-intensity, low-impact method performed on the Megaformer that uses slow, controlled movements and constant resistance to keep your muscles under tension longer. This time-under-tension approach activates both slow- and fast-twitch muscle fibers, building strength, endurance, and definition while remaining gentle on your joints, spine, and connective tissue.

Every 45-minute class is a full-body workout designed to challenge you, leave you shaking, and help you feel stronger in your body — quickly. Expect intentional work for your center core, obliques, legs, glutes, and arms in every single class.

Storefront entrance with a black sign reading 'FORM' mounted on a beige and brick building.

Downtown

320 Broad Street, Suite 150 — Charleston, SC

Located in the heart of Downtown Charleston, right on the water, FORM Downtown opened its doors in May 2022 inside The Jasper.

This studio was created to be an intimate, welcoming space where you can come exactly as you are — and leave feeling stronger, more grounded, and better than before. With 9 Megaformer machines, our small studio allows instructors to focus on your form and experience, delivering thoughtful coaching every class.

Each 45-minute class is set in an elevated environment — from the calm, focused energy of the room to the glow of our signature chandelier overhead. It's strength training, refined.

We love Lagree. And we love moving together. FORM Downtown has become a deeply special place for our team and our community, and we can't wait to welcome you.

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Brick storefront with 'FORM' sign above double glass doors and a black awning, windows on both sides, and text directing main entrance around the corner.

Mt. Pleasant

725 Coleman Boulevard, Suite 116 — Mount Pleasant, SC 29464

FORM Mount Pleasant opened its doors in December 2025, and we couldn't be more excited to grow with the community that made it all possible. What started in Downtown Charleston has expanded into two studios — giving members the flexibility to feel their best in both locations.

Our Mount Pleasant studio features 10 Megaformers, an elevated environment, and a private 1:1 room for personal training.

We're also proud to offer Brazilian Lymphatic Drainage massages within the studio — the perfect complement to Lagree. This gentle yet powerful technique supports detoxification, reduces inflammation, improves circulation, and eases post-workout soreness — leaving you feeling lighter and more supported in your recovery.

Members receive exclusive discounts on all lymphatic drainage services — because at FORM, recovery is just as important as the work you put in.

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45 MINUTES - STRENGTHEN - LEAN - TONE - FULL BODY -
45 MINUTES - STRENGTHEN - LEAN - TONE - FULL BODY -
45 MINUTES - STRENGTHEN - LEAN - TONE - FULL BODY -
45 MINUTES - STRENGTHEN - LEAN - TONE - FULL BODY -

THE LAGREE METHOD THAT SCULPTS, STRENGTHENS, AND TRANSFORMS YOUR BODY

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STRENGTH
Woman in black workout clothes stretching on a Pilates reformer in a bright exercise studio with wooden floors and mirrors.

At FORM, every class delivers a complete body workout designed to strengthen, tone, and align. Powered by the patented Megaformer®, each 45-minute session blends resistance, endurance, and balance to create lasting transformation. Through slow, controlled movement, you’ll engage every muscle with precision while keeping your joints protected. The result is a high-intensity, low-impact experience that builds strength, improves stability, and restores connection between mind and body.

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HIGH -INTENSITY
Close-up of a person lying down wearing black athletic wear showing toned midsection and part of arm.

Every class pushes your limits through mindful, measured movement. The Megaformer® combines strength and endurance, creating powerful tension that activates every muscle without added strain. Slow, controlled motions build intensity while keeping the body protected. Each shake signals progress, every rep deepens focus. This is strength training elevated, high energy, low impact, and entirely transformative.

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LOW - IMPACT
Two women in athletic wear smiling and performing a workout on the floor.

This method protects your body while challenging it completely. Each movement on the Megaformer® builds strength and endurance without strain, using resistance and balance to shape long-term results. Every transition is smooth and intentional, reducing stress while keeping intensity high. Low-impact means smarter movement that strengthens, lengthens, and supports your body with every controlled motion.

Stronger In Every Form

Strength is built with intention. Step into a space where every movement is deliberate and every session moves you forward.

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Certified Lagree Classes. Small. Focused. Elevated

WHAT SETS FORM APART

At FORM, every detail is intentional — from the way we teach to the experience we create in the studio. Our approach is designed to help you move with purpose, build strength safely, and see real results in less time.

Lagree is one of the most effective workouts because it’s built on slow, controlled movement, constant resistance, and time under tension — keeping your muscles working longer for deeper activation. This method strengthens, tones, and transforms the body while staying low-impact and supportive of joints, connective tissue, and the spine.
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Certified Lagree Studio

We are proud to be a Lagree Fitness–certified studio, delivering classes rooted in the proven principles of the Lagree Method. Our instructors are certified and continue to develop their practice as the method evolves — ensuring thoughtful, safe, and effective movement every time you step into class.

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Smaller, More Focused Classes

Our classes are intentionally small so instructors can work in depth with each client. This allows for personalized coaching, form correction, and a more connected experience — helping you get the most out of every workout.

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For Every Level

Lagree is designed to be scalable, and at FORM, every class meets you where you are. Whether you’re brand new or more advanced, our instructors provide modifications and progressions so you can move confidently, safely, and effectively at your own pace.

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Elevated Experience

Every 45-minute class is a full-body workout designed to challenge you and deliver results quickly. Expect focused work for your center core, obliques, legs, glutes, arms, and back — building lean muscle, improving posture, and increasing endurance. The result is a stronger, more defined body with less time spent working out and more progress you can actually feel.

Elevate Your Every Move

Every class at FORM invites you to slow down, tune in, and move with intention. Through precision and control, movement becomes both grounding and transformative.

Group of nine smiling women posing together in black athletic wear against a plain background.
staff members of form megaformer studio

what our clients say

experiences Worth Sharing
I love Form and would recommend this workout to anyone, but especially to moms!  After having 2 c-sections, it has helped me to build up my core strength unlike any other workout I have ever done.  It’s also a quick 45 minutes that you can work into your day and it’s always a challenge.  You always get out of it what you put into it.  I hope to continue doing Lagree for many years to come and hopefully, my older self will thank me for!
Whitney M.
I’m very picky about Lagree studios, and FORM Charleston has truly been such a gift. I’ve been coming consistently for about six months, and I feel so much stronger in my body. Every instructor is absolutely wonderful!! Especially Casey, she is the BEST!! so knowledgeable, encouraging, and genuinely kind. They create a space that feels welcoming and supportive while still delivering an incredibly effective workout. Each class feels thoughtful and well coached, and the overall energy of the studio is warm and uplifting. I’m so grateful I found FORM Charleston and can’t recommend it enough!
Emma F.
Form has transformed both my life and my body! It’s given me a strong sense of community and serves as an outlet on both good and bad days. I’ve worked out somewhat consistently for a few years but never felt like I was making much progress. Since starting Form and committing to a couple of classes each week—combined with other forms of movement (walking, weightlifting)—I’ve seen amazing results. I feel stronger and more toned than ever before and am really grateful to be apart of the Form community!
Jillian D.
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Where to Find FORM?

Parking

Ample parking is available in the Boulevard parking garage — look for the Retail & Restaurant 2-Hour Free Parking section. There are typically plenty of spots available, especially on the first floor for easy access to the studio. Limited street parking is also available directly in front of the studio on Coleman Boulevard.

Parking

Complimentary parking is available in The Jasper garage, as well as along Barre Street and around Colonial Lake. The garage offers convenient access to the studio, and nearby street parking is often readily available.

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Download the FORM app to explore class schedules, reserve your sessions, and manage your bookings with ease, all in one seamless experience.

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