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WHY FORM?
FORM is built on the Lagree Method — and elevated by how we teach it
Lagree is one of the most effective workouts available because it combines slow, controlled movement with constant resistance and time under tension. This approach creates deep muscle activation, builds strength and endurance, and delivers visible results in less time — all while remaining low-impact and joint-friendly. But the method is only as powerful as the way it's taught.
At FORM, you will always feel challenged — and supported. We are a female-owned, Lagree Fitness–certified studio, and every instructor continues to develop their practice because the method is always evolving. Our small classes allow instructors to focus on your form, movement quality, and progress, so you get the most out of every class.
We also have a dedicated Lead Instructor who works closely with our entire team to ensure each class is intentional, progressive, and aligned with the highest standards of the Lagree Method — creating a consistent, high-quality experience at both our Downtown Charleston and Mount Pleasant locations.
To support that, we teach our clients to follow The FORMula — our results-driven approach built around three 45-minute Lagree sessions per week, supported by recovery, hydration, nutrition, and sleep habits. It’s designed to help you get stronger, feel better, and see real change in less time.
Why Lagree Works — And Why It Works Best at FORM
- Time under tension keeps muscles engaged longer for faster strength and tone
- Low-impact, high-intensity design delivers results without joint strain
- Full-body training every class, targeting core, obliques, legs, glutes, arms, and back
- Constant resistance eliminates momentum and maximizes muscle activation
- Scalable for all levels, from beginners to seasoned athletes
- Intentional coaching and small classes ensure proper form and safer, more effective movement
We’re here for results — but not at the expense of your body. Through intentional coaching and our proven approach, we want you to feel successful not just in the studio, but in everyday life.
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Downtown
320 Broad Street, Suite 150 — Charleston, SC
Located in the heart of Downtown Charleston, right on the water, FORM Downtown opened its doors in May 2022 inside The Jasper.
This studio was created to be an intimate, welcoming space where you can come exactly as you are — and leave feeling stronger, more grounded, and better than before. With 9 Megaformer machines, our small studio allows instructors to focus on your form and experience, delivering thoughtful coaching every class.
Each 45-minute class is set in an elevated environment — from the calm, focused energy of the room to the glow of our signature chandelier overhead. It's strength training, refined.
We love Lagree. And we love moving together. FORM Downtown has become a deeply special place for our team and our community, and we can't wait to welcome you.
Mt. Pleasant
725 Coleman Boulevard, Suite 116 — Mount Pleasant, SC 29464
FORM Mount Pleasant opened its doors in December 2025, and we couldn't be more excited to grow with the community that made it all possible. What started in Downtown Charleston has expanded into two studios — giving members the flexibility to feel their best in both locations.
Our Mount Pleasant studio features 10 Megaformers, an elevated environment, and a private 1:1 room for personal training.
We're also proud to offer Brazilian Lymphatic Drainage massages within the studio — the perfect complement to Lagree. This gentle yet powerful technique supports detoxification, reduces inflammation, improves circulation, and eases post-workout soreness — leaving you feeling lighter and more supported in your recovery.
Members receive exclusive discounts on all lymphatic drainage services — because at FORM, recovery is just as important as the work you put in.
FAQs
Lagree is a high-intensity, low-impact workout performed on the Megaformer. It uses slow, controlled movement and constant resistance to keep muscles under tension longer — building strength, endurance, and tone while remaining joint friendly.
Yes. Every class is designed to be scalable. Our instructors provide modifications and progressions so you feel supported whether it’s your first class or your hundredth.
Grip socks are required for safety and hygiene. Wear comfortable, form-fitting athletic wear and bring a water bottle. Grip socks are available for purchase in the studio.
First-time clients must arrive 15 minutes early for a quick machine introduction and studio walkthrough. Returning clients should arrive 5–10 minutes before class begins.
All classes are 45 minutes and provide a full-body workout targeting core, obliques, legs, glutes, arms, and back.
what our clients say
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Where to Find FORM?
mt . pleasant
- 725 Coleman Blvd #116, Mt Pleasant, SC 29464
- 843.377.8007
- info@formmountpleasant.com
Downtown
- 320 Broad St. Suite 150, Charleston, SC 29401
- 843.377.8007
- info@formcharleston.com
Parking
Ample parking is available in the Boulevard parking garage — look for the Retail & Restaurant 2-Hour Free Parking section. There are typically plenty of spots available, especially on the first floor for easy access to the studio. Limited street parking is also available directly in front of the studio on Coleman Boulevard.
Parking
Complimentary parking is available in The Jasper garage, as well as along Barre Street and around Colonial Lake. The garage offers convenient access to the studio, and nearby street parking is often readily available.
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