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At FORM, every class delivers a complete body workout designed to strengthen, tone, and align. Powered by the patented Megaformer®, each 45-minute session blends resistance, endurance, and balance to create lasting transformation. Through slow, controlled movement, you’ll engage every muscle with precision while keeping your joints protected. The result is a high-intensity, low-impact experience that builds strength, improves stability, and restores connection between mind and body.