We hope that you can come into the studio, turn off whatever is going on in your life, and focus on the gift of moving your body and the goodness that comes out of that. 

We are proud to be a boutique studio with 8 machines. Smaller classes allow instructors to work in depth with each and every one of our clients, whether they are a beginner or advanced. When coming into a class, you will get a full-body workout in 45 minutes. This is a high-intensity low, impact class that will have you breathless at the end in the best way!