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The FORM Journal

Your go-to resource for Lagree education, recovery tips, and stories from the Charleston community.

If you have been thinking about trying Lagree for months without actually booking, you are in the majority.

Fitness culture has a more problem. More sessions, more intensity, more volume, more everything. The logic is intuitive:

When most people imagine a hard workout, they imagine speed. Fast reps. Heavy weight moved quickly. Sprint intervals.

There is almost no way to fully prepare for a first Lagree class. You can read about it, watch videos, and ask people who have done it.

HIIT has had a long run at the top of the fitness conversation. High-intensity interval training became the default...

Most fitness studios tell you their first class is easy. Come as you are, no experience needed, we will take care of everything.

If you have spent time around fitness studios in the last few years, you have probably seen both machines. They look similar enough that...

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