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The FORM Journal

Your go-to resource for Lagree education, recovery tips, and stories from the Charleston community.

FORM Charleston instructor with a toddler on the Megaformer at the Mount Pleasant studio

Child Watch at FORM Charleston: how it works

Finding time to work out is hard enough. Finding childcare should not be the reason you miss class. Child Watch at our Mount Pleasant studio gives your child a fun...

Brazilian Lymphatic Drainage Massage in Charleston

If you have been searching for a lymphatic drainage massage in Charleston, you are in good company. It has quickly become one of the most requested recovery treatments in the city, and for good reason.

Bachelorette Workout Classes in Charleston

Charleston is one of the country's favorite bachelorette destinations, and for good reason. The food, the waterfront, the cobblestone streets, the rooftop bars. But the best trips tend to mix the indulgent with something that makes everyone feel good.

How Many Calories Does a Lagree Class Burn?

A 45-minute Lagree class burns somewhere in the range of about 350 to 500 calories for many people, and sometimes more. That is a useful ballpark to set expectations, but it is genuinely an estimate, not a precise measurement.

The Best Workout Studios in Downtown Charleston (2026 Guide)

Downtown Charleston has enough fitness options to make the decision genuinely difficult. New studios open regularly. Formats come and go.