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The FORM Journal

Your go-to resource for Lagree education, recovery tips, and stories from the Charleston community.

If you have been thinking about trying Lagree for months without actually booking, you are in the majority.

Fitness culture has a more problem. More sessions, more intensity, more volume, more everything. The logic is intuitive:

When most people imagine a hard workout, they imagine speed. Fast reps. Heavy weight moved quickly. Sprint intervals.

There is almost no way to fully prepare for a first Lagree class. You can read about it, watch videos, and ask people who have done it.

Charleston is one of those cities that makes it easy to be active without feeling like you are trying. The waterfront is walkable.

For a long time, running was the answer to everything. Bad day at work? Go for a run. Need to clear your head, manage your weight, feel like...

Lagree and Pilates share more history than most people realize. The Lagree Method grew directly from the Pilates tradition.

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