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The FORM Journal

Your go-to resource for Lagree education, recovery tips, and stories from the Charleston community.

How to Recover After Lagree: The FORM Guide to Getting More From Every Session

This is the thing that takes most people a while to internalize, regardless of what training method they use. The 45 minutes on the Megaformer creates...

What Is Brazilian Lymphatic Drainage and Should You Try It After a Workout?

A few years ago, Brazilian Lymphatic Drainage was something you would encounter at a high-end spa in Miami or Sao Paulo...

The Perfect Active Day in Charleston: From the Studio to the Waterfront

Charleston is one of those cities that makes it easy to be active without feeling like you are trying. The waterfront is walkable.

Why I Stopped Running and Started Lagree (And What Happened Next)

For a long time, running was the answer to everything. Bad day at work? Go for a run. Need to clear your head, manage your weight, feel like...

Megaformer vs. Reformer: What Is the Difference?

If you have spent time around fitness studios in the last few years, you have probably seen both machines. They look similar enough that...

What Is Lagree Fitness? Everything You Need to Know Before Your First Class

If someone described a workout that builds lean muscle, works every major muscle group in 45 minutes, and leaves you...

Working Out in Mount Pleasant: A Fitness Guide for the East Side (2026)

Mount Pleasant is not the same place it was ten years ago. Coleman Boulevard and the surrounding neighborhoods have developed...

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Entrance to FORM business suite in a modern brick and glass commercial building with signage above and to the side.

Woman in workout clothes kneeling on pilates reformer machine doing overhead tricep stretch.

Row of Pilates reformer machines in a mirrored exercise studio with wooden floors and standing fans.

Smiling woman in black activewear sitting on the floor with legs spread and white sneakers.